Stumbling on Slimmer
In Order to Age Comfortably
Who I am
I am a 57-year-old woman. Been big all my life. Same old same old.
My top weight was about 265 pounds. I'm now 5'3" (160 cm) and, at time of writing, 230 pounds. Still have a way to go. But the weight is a side-effect, it's not the main issue.
I don't fly often. Last year on a trip to Costa Rica, I didn't quite need a seat belt extender, but I was very, very close. And very uncomfortable.
I realized that I wanted to age comfortably.
What I decided to do
I started to get a lot of exercise. Without little kids to care for anymore, I decided to devote a lot of time to exercise. It became a non-negotiable. More about that later.
What I decided to eat ... And when
I didn't decide to start "intermittent fasting". I decided to start listening to my body. I decided I would not eat if I was not hungry. Simple, right?
Yes, it was simple!
More to come.